A description of relaxing evening routines after a long day of work.
LEVEL/WORDCOUNT: HSK2 / 448 charactersCOUNT
晚上的活动
每天下班以后,我都有一些固定的晚上活动。这些活动让我放松,也让我忘记工作的压力。
我通常六点半到家。一到家,我就换上舒服的家居服。然后我去厨房准备晚餐。我不喜欢做复杂的菜,所以通常做一些简单的家常菜:炒青菜、煮面条,或者蒸鱼。
吃完晚饭,我会花半个小时收拾厨房,洗碗。我觉得做家务也是一种放松。八点左右,我会坐在沙发上,看电视或者读书。我最喜欢看纪录片,尤其是关于自然和旅行的。
每周有两三次,我会跟朋友视频聊天。我们分享彼此的生活,谈论最近的新闻。这让我感到很温馨。
九点半以后,我开始准备睡觉。我会洗澡,刷牙,然后躺在床上听音乐。轻松的音乐帮助我快快入睡。大约十点半,我就睡着了,准备第二天的新开始。
Wǎnshang de Huódòng
Měitiān xiàbān yǐhòu, wǒ dōu yǒu yìxiē gùdìng de wǎnshang huódòng. Zhèxiē huódòng ràng wǒ fàngsōng, yě ràng wǒ wàngjì gōngzuò de yālì.
Wǒ tōngcháng liù diǎn bàn dàojiā. Yí dào jiā, wǒ jiù huàn shang shūfu de jiājū fú. Ránhòu wǒ qù chúfáng zhǔnbèi wǎncān. Wǒ bù xǐhuan zuò fùzá de cài, suǒyǐ tōngcháng zuò yìxiē jiǎndān de jiāchángcài: chǎo qīngcài, zhǔ miàntiáo, huòzhě zhēng yú.
Chī wán wǎnfàn, wǒ huì huā bàn ge xiǎoshí shōushi chúfáng, xǐ wǎn. Wǒ juéde zuò jiāwù yě shì yì zhǒng fàngsōng. Bā diǎn zuǒyòu, wǒ huì zuò zài shāfā shang, kàn diànshì huòzhě dú shū. Wǒ zuì xǐhuan kàn jìlùpiàn, yóuqí shì guānyú zìrán hé lǚxíng de.
Měi zhōu yǒu liǎng sān cì, wǒ huì gēn péngyou shìpín liáotiān. Wǒmen fēnxiǎng bǐcǐ de shēnghuó, tánlùn zuìjìn de xīnwén. Zhè ràng wǒ gǎndào hěn wēnxīn.
Jiǔ diǎn bàn yǐhòu, wǒ kāishǐ zhǔnbèi shuìjiào. Wǒ huì xǐzǎo, shuāyá, ránhòu tǎng zài chuángshang tīng yīnyuè. Qīngsōng de yīnyuè bāngzhù wǒ kuài kuài rùshuì. Dàyuē shí diǎn bàn, wǒ jiù shuìzháo le, zhǔnbèi dì’èr tiān de xīn kāishǐ.
Evening Activities
After getting off work every day, I have some fixed evening activities. These activities help me relax and also let me forget the pressure from work.
I usually arrive home at six-thirty. As soon as I get home, I change into comfortable loungewear. Then I go to the kitchen to prepare dinner. I don’t like making complicated dishes, so I usually make some simple home-style dishes: stir-fried vegetables, boiled noodles, or steamed fish.
After finishing dinner, I spend half an hour tidying up the kitchen and washing dishes. I feel that doing housework is also a kind of relaxation. Around eight o’clock, I sit on the sofa to watch TV or read. I most like watching documentaries, especially about nature and travel.
Two or three times every week, I video chat with friends. We share each other’s lives and discuss recent news. This makes me feel very warm and cozy.
After nine-thirty, I start preparing to sleep. I take a shower, brush my teeth, then lie in bed listening to music. Gentle music helps me fall asleep quickly. Around ten-thirty, I fall asleep, preparing for a new beginning the next day.
Help
How to Use the Audio
The audio is designed to help you improve your Mandarin Chinese listening skills and pronunciation. You can use it in two ways:
- Before reading: Listen to understand rhythm, intonation, and natural speech.
- After reading: Listen again to compare pronunciation and improve fluency.
Vocabulary
| Characters | Pinyin | English |
|---|---|---|
| 下班 | xiàbān | to get off work |
| 固定 | gùdìng | fixed; regular |
| 放松 | fàngsōng | to relax |
| 压力 | yālì | pressure; stress |
| 舒服 | shūfu | comfortable |
| 厨房 | chúfáng | kitchen |
| 复杂 | fùzá | complex; complicated |
| 家务 | jiāwù | housework |
| 沙发 | shāfā | sofa |
| 入睡 | rùshuì | to fall asleep |
Grammar
一…就… (yī…jiù…) – “As soon as…then…”
This pattern expresses that one action happens immediately after another. 一 comes before the first action, and 就 introduces the immediate result or following action.
Examples:
一到家,我就换衣服,
他一下课就回家
…左右 (…zuǒyòu) – “Around; approximately”
This word follows a time or quantity expression to indicate approximation, meaning “around” or “about.” It makes statements less precise and more natural for estimates.
Examples:
八点左右,
十个人左右
尤其 (yóuqí) – “Especially; Particularly”
This adverb emphasizes something specific within a larger category. It highlights a particular preference or notable example among others mentioned.
Examples:
我喜欢看电影,尤其是动作片,
她喜欢运动,尤其是游泳
Idiomatic Expressions
到家
This common phrase means “to arrive home” or “to get home.” 到 means “to arrive/reach” and 家 means “home.” It’s frequently used in daily conversation to indicate returning home.
Example: 我六点半到家
家居服
This term refers to comfortable clothing worn at home, similar to “loungewear” or “house clothes.” 家居 means “home living” and 服 means “clothing.”
Example: 换上家居服
家常菜
This phrase means “home-style dishes” or “everyday home cooking.” 家常 means “ordinary/everyday” and 菜 means “dish.” It refers to simple, traditional dishes commonly made at home.
Example: 我喜欢吃简单的家常菜
两三次
This is an approximate quantity expression meaning “two or three times.” Chinese often uses this pattern of adjacent numbers to indicate approximation, making statements less rigid.
Example: 每周两三次
视频聊天
This modern phrase means “to video chat.” 视频 means “video” and 聊天 means “to chat.” It reflects contemporary communication technology.
Example: 跟朋友视频聊天
躺在床上
This phrase means “to lie in bed.” 躺 means “to lie down,” 在 indicates location, and 床上 means “on the bed.”
Example: 我喜欢躺在床上看书
睡着了
This resultative complement phrase means “fell asleep” or “to be asleep.” 睡 means “to sleep,” 着 indicates successful completion, and 了 marks the change of state.
Example: 我十点半就睡着了
Cultural Insights
Work-Life Balance in Modern China
The concept of 下班以后 (after work) reflects growing awareness in China about work-life balance, especially among younger generations. Traditional Chinese work culture often emphasized long hours, but modern urban workers increasingly value 放松 (relaxation) and personal time to reduce 压力 (stress).
Having 固定的晚上活动 (fixed evening activities) represents structure and self-care routines that help maintain mental health. This structured approach to personal time reflects Chinese cultural values of discipline and routine even in leisure activities.
Home Comfort and Evening Routines
Changing into 家居服 (home clothes/loungewear) immediately upon arriving home is a common Chinese practice that symbolizes the transition from public/work life to private/home life. This physical change of clothing marks a psychological shift to relaxation mode.
The preference for 简单的家常菜 (simple home-style dishes) over 复杂 (complicated) meals reflects practical approaches to weeknight cooking. Common dishes like 炒青菜, 煮面条, and 蒸鱼 are staples of Chinese home cooking, balancing nutrition with ease of preparation.
Housework as Meditation
The statement that doing 家务 (housework) is 一种放松 (a kind of relaxation) reflects a mindfulness approach to daily tasks. This perspective aligns with traditional Chinese philosophies that find meditation and peace in routine activities, transforming mundane chores into calming rituals.
Entertainment Preferences
The preference for 纪录片 (documentaries), especially about 自然和旅行 (nature and travel), reflects educated urban Chinese tastes. Nature documentaries are particularly popular in China as they offer mental escape from crowded cities and connect viewers to traditional Chinese appreciation for natural beauty.
Digital Social Connection
视频聊天 (video chatting) has become essential in China, where WeChat’s video call feature is ubiquitous. For people who’ve moved to cities for work, separated from family and old friends, regular video chats maintain social bonds and create the 温馨 (warmth) of connection despite physical distance.
Sleep Preparation Rituals
The bedtime routine of 洗澡、刷牙 followed by 听音乐 (listening to music) while 躺在床上 represents modern sleep hygiene practices becoming popular in China. The use of 轻松的音乐 to help 入睡 shows growing awareness of wellness practices.
Going to sleep 大约十点半 (around 10:30 PM) represents a relatively healthy sleep schedule, preparing for 第二天的新开始 (the next day’s new beginning). This reflects the cyclical view of time in Chinese culture, where each day is both an ending and a new opportunity.
10 Questions
- 下班以后他做什么? (答案)
- 他几点到家? (答案)
- 他一到家就做什么? (答案)
- 他喜欢做什么样的菜? (答案)
- 他举了哪些家常菜的例子? (答案)
- 吃完晚饭他做什么? (答案)
- 他最喜欢看什么? (答案)
- 他每周几次跟朋友视频聊天? (答案)
- 什么帮助他快快入睡? (答案)
- 他大约几点睡着? (答案)
Multiple Choice
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True or False
- 他下班以后没有固定的活动。 (答案)
- 他通常七点到家。 (答案)
- 他一到家就换上家居服。 (答案)
- 他喜欢做复杂的菜。 (答案)
- 他觉得做家务也是一种放松。 (答案)
- 他最喜欢看动作片。 (答案)
- 他每天都跟朋友视频聊天。 (答案)
- 视频聊天让他感到温馨。 (答案)
- 他九点半以后开始准备睡觉。 (答案)
- 他大约五点半睡着。 (答案)
Retell the Story
请用你自己的话重写这个故事。
Hints: 下班, 到家, 换衣服, 做饭, 家务, 看电视, 视频聊天, 准备睡觉, 听音乐, 入睡

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